The first exercise for week one:
- Go to the mirror every morning and look deep into your eyes, deep into your soul and as you keep looking and staring and losing yourself in there, ask yourself; what do I judge myself on? What do I feel? What do I wish was better? And with each answer you get ask yourself why.
- And then once you've done that and located and identified the energetic resistance which will be linked in with self esteem and confidence. Look into your eyes, look deeply into your eyes and say, the energy blocks that have been identified, I delete and release them. Also say, I love you and I accept you for everything you are.
Now we move on to any energetic blocks in terms of medium and spirit. Sometimes as mediums, we worry that we are going to upset our sitter, hurt our setter, damage our sitter but once you're done enough understanding self esteem worth, confidence worth and you know that your spiritual skills are where they need to be, you know that you can deliver any kind of message to somebody and at the end you can package it up so that your sitter can see how this situation that isn't so positive, they are going to gain from it, what will they gain from this? And once you know that you can do that, that takes away the pressure. Sometimes we're worrying that we are not good enough and it stops up from delivering the information that we already have. But it's not because we don't feel good enough, it's fear of rejection, it's a fear that our sitters are going to sit in front of us and going to think that we're not very good at what we do or that they are going to reject us, reject the information, reject who we are, reject any faith in our abilities. That rejection is combat from childhood and there will be a time in your childhood between the ages of 7 and a half where that pattern has been started where there is a fear of rejection. That pattern that would have been built on, the conscious mind will then use to keep you safe in terms of your sitter. If you put that into a certain context, you'll understand that by us using a defense mechanism, we are allowing our 7 year old self to decide whether we are good enough as a medium, whether our sitters are going to believe that we are good enough or whether we should be delivering information that our 7 year old self would never even understand. So when you consider this, you realize that this is a pattern that has been built on and built on and has been created by a child. You wouldn't allow a child to make decisions about your competency. So allow that to filter through your subconscious because it will help to release that pattern in you.