The structure of this course will become more apparent from week two. We did a lot of groundwork in week one. The sitting in the power should be done for at least 5 minutes every day and you do this by:
- going to the darkness
- look into your eyelids
- look at the darkness, your mind starts to wonder
- take your attention to the word 1 which just gently floats down behind you
This is an exercise where you are not processing information. It is for concentration and focus. It is critical for psychic development. You will get to the point where you will complete at least 5 minutes without having to go to the word 1. This is when you know you've got the stability of the mind.
The second exercise that we had last week was a separate exercise and this is a clairvoyant exercise to see faces in the darkness which is processing the information. Seeing the faces in the darkness will show you the art of clairvoyance as in seeing the films in your head. But if you struggle to see between the eyes in the third eye, just sense your spirit person.
These are mediumistic exercises that I've given you. But you also have the Psychic exercise of reading energy & the playing cards. When you combine all the exercises, you are working on receiving information, gathering information and then processing them.
If you don't have a multivitamin and an Omega 3 Supplement, I strongly advise that you go and get some because that's going to help your development too as discussed last week. I also suggest that you set aside at least 30 minutes a day to do these exercises or more if you can.
Another important part of development is having your authentic rules which bring you into that higher spiritual vibe. Because if you have these rules that are authentically yours, you live your life by them. It will help you to live authentically as yourself and it will be easier for you to identify who live with the same rules & has the same energy sources likes yours very easily.
You can make some rules for work, love, friends, etc. and those that matter most to you. One of the rules I decided on with teaching students, is that I will not be going to teach anybody that I felt coming from a place of ego. You see, some mediums are excellent and great at getting good information but sometimes they never feel that they can be wrong. Others also, though having the right information tend not to nurture the sitter emotionally which is very important to me so I made the decision not to teach people that are displaying that kind of personality trait at this time.
Another rule you can have is 10 minutes of yoga a day. In a 6 week study, participants did yoga for 12 minutes a day shows a significant reduction in anxiety levels and increased relaxation. Because yoga not only helps you with your concentration, it also helps you focus on the mind which is linked in sitting power. It also takes you into that alpha state and that's the waking state we need to be into work properly and correctly. It also helps to move energy around the body through chakras and meridians. Energy carries information and we are using energy to take the information to the brain where the brain is now processing it. So if we can get the energy moving around the body more freely then that's going to help with the delivery of our information and the processing.
I am committing to doing this throughout the course. Week one was laying out the groundwork. We now have 5 weeks where you can connect with me daily in the group. You can either make the absolute best of this course and really go for it or you can just fit it in with your life. It's absolutely up to you, this is your development. There is no judgement as to how much or how little you decide to do. Should you decide to go for it, grab a notepad and record all of the experiences that you have. If you do this you'll see how much experience you get every day. This increases faith, focus and the understanding of how this works.